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Graston Technique
Graston is a form of instrument assisted soft tissue mobilization (IASTM) that is utilized by allied health professionals. The treatment involves a stainless-steel tool that contours the varying shaped muscles throughout the body. The therapist angles the tool against the injured or tight muscle/tissue and applies a pressure at it is moved up and down the fibers. This ‘scraping’ of the tissue can be done to multiple muscles, with each area being worked on for 30-60 seconds.
How Does it Work?
The scraping of the tissue helps break up muscle and fascial adhesions. These fibrous adhesions are often felt as ‘knots’ and can build up because of injury, overuse or immobility.
The pressure applied with the specific tool helps break the adhesions, while promoting blood flow to the area for repair and recovery. It can be used as a form of anti-inflammatory focused treatment.
Treatment frequencies often range from 2-6 sessions, depending on the severity and detail of injury.
Graston Technique
When is is Used?
Graston technique is one of many ways a practitioner can break down muscle adhesions. Initially, a trigger point therapy will be trialed first. If this method doesn’t achieve the desired outcome, then Graston is often used. It is used for conditions such as:
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Myofascial/muscle pain and tension
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Tendinopathies such as tennis elbow and Achilles tendonitis
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Plantar fasciitis
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Scar tissue build up
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Immobility issues
